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  1. #1
    Sam Turner
    Banned
    Banned

    Join Date:
    August 2019
    Location:
    Campbell, California
    Posts:
    3

    Need a sport nutrition advice

    i'm trying to gain weight now i am 29 years old, height 180 and weight 76kg
    i go to the gym 3 times a week
    my personal trainer advised me to start take sports nutrition
    who else took protein shakes here, and did it really helps?

  2. #2
    Andy Dufresne
    SG Regular
    Andy Dufresne's Avatar
    Join Date:
    July 2018
    Location:
    jb_carceris_021
    Posts:
    51
    they taste terribe and do nothing

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