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Gator's Accountability Thread

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I've been struggling to keep myself accountable on lifting consistently after all of my gym partners moved on or away. The purpose of this thread will be for me to be able to be held accountable through the community. It's been difficult to keep myself consistent for the past few months because I don't have anyone who can get on my case for not going, or to challenge me during lifting. I'll post each day with what I did in the gym for that day, and if I don't go, you guys can get on me for it. You can also make fun of my low lifting numbers too.

 

My goal is to begin lifting in the AM (6-7am) so I should be able to update for the day around noon-ish depending on my schedule. It'll pretty much be copying over what I track on my phone, but I might include other information like comments, other stats, and perhaps video if I do a max.

 

Gonna leave this thread locked so it's not a cluster of posts. Send your hate mail via other means. Gonna be starting 12/6/17.

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Alright boys, day one down.

 

Upright Barbell Row

65lb x 12

65lb x 12

75lb x 12

 

Lat Pulldown

72lb x 12

72lb x 12

96lb x 12

 

Incline Dumbbell Press

30lb x 12

35lb x 12

35lb x 12

 

Dumbbell Bench Press

65lb x 6

65lb x 6

65lb x 6

 

Barbell Curl

55lb x 12

65lb x 12

65lb x 12

 

Tricep Rope Pulldown

145lb x 12

145lb x 12

145lb x 12

 

One-Arm Pullover

60lb x 12

60lb x 12

60lb x 12

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Today was a day that the thread was made for. Woke up late and didn't want to go but still did so I don't get bullied.

 

Seated Leg Press

310lb x 12

330lb x 12

350lb x 12

 

Seated Leg Curl

110lb x 12

110lb x 12

110lb x 12

 

Leg Extension

110lb x 12

150lb x 12

190lb x 12

 

Decline Leg Press

180lb x 12

270lb x 12

360lb x 6

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Straight Bar Cable Pushdown

235lb x 12

250lb x 12

250lb x 12

 

Lateral Raise

20lb x 10

forgot to finish these up lmao

 

Deadlift

135lb x 6

225lb x 6

 

SkullCrushers

50lb x 12

50lb x 12

 

EZ Bar Curl

50 x 12

60 x 12

 

Was in a hurry so I didn't get as much done today.

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Tricep Rope Pulldown

250lb x 12

250lb x 12

250lb x 12

 

Chest Press

90lb x 12

90lb x 12

130lb x 12

 

EZ Bar Bicep Curl

60lb x 12

70lb x 12

70lb x 12

 

Alternating Hammer Curl

30lb x 24 (12 each arm)

30lb x 24

30lb x 24

 

Also did some lateral raises, cable pull across, and low cable chest flies but didn't bother recording them in my app.

 

Tried using the smith machine for bench press today too. Will probably use it more often.

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My winter break schedule didn't match up with the gym hours at my college, so I had to take a break. Now that the semester has begun again, I'm back at it.

 

Upright Barbell Row

95lb x 6

95lb x 12

95lb x 10

 

Incline Dumbbell Press

50lb x 12

55lb x 11

55lb x 6

 

Dumbbell Bench Press

60lb x 6

70lb x 6

70lb x 6

 

Barbell Curl

45lb x 12

55lb x 12

55lb x 12

 

Lat Pull Machine (Proper machine setup unlike the one that I normally use)

150lb x 12

150lb x 12

 

Mixed in a little bit of time using a corded row machine.

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Haven't really been keeping up with this thread. To recap since my last posting, I was doing a lot of focused workouts on areas to increase 1RM for some exercises. Had to stop lifting about 2 weeks ago for a bit because I broke a finger (not while lifting lol) and caught whatever illness has been going around the week after. Now that I'm for the most part past all of this, I'm going to try to keep this thread updated daily.

 

Anyway, this is today's result

 

Dumbbell Bench Press

60lb x 12

60lb x 12

85lb x 5

 

Hammer Curls

30lb x 30

30lb x 30

35lb x 20

 

Skullcrushers

50x10

50x10

 

Standing Dumbbell Tricep Extension

30lb x 10

35lb x 10

40lb x 12

 

Chest Fly

117.5lb x 10 (Didn't see someone had the 7.5 addon weight on until after)

130lb x 20

150lb x 10

 

Preacher Curls

50lb x 10

50lb x 10

50lb x 10

 

I did 1 or 2 other tricep lifts but nothing really worth mentioning.

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