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  • Content Count:  1469
  • Joined:  08/26/16
  • Status:  Offline

Day 1

Bench

15x 95

10x 105

10x105

 

Overhead press

15x 70

10x75

10x70

 

Lat pull down

15x80

15x90

10x75

 

Vertical chest

10x 80

10x 80

10x 70

 

Machine curl

15x50

11x50

8x50

 

Chest press

15x100

10x100

10x100

 

Diverging seated row

20x100

22x100

15x100

 

Chest press oops but duck it cause was different machines

10x90

8x90

5x90

 

Planks

1 min 1sec wooo hoooo lets go small victory I got 1 min I haven’t got that in a long time

 

30sec ... fuck back to the average

 

43sec ayh better then my average

 

Pushups

3 sets of 10 nvm once I came up then back down I stayed down

 

Thoughts: wow that felt great after a month of not lifting even though the numbers are really really shit and just getting back into the zone but I will most likely put those numbers up after a week or two

 

 

 

Day 2

 

Leg extension

15x80

15x90

15x90

 

Leg press

20x260

20x280

25x300

 

Leg curl

15x90

10x95

15x90

 

Hip abduction

15x6

15x6

15x6

 

Hip extension

10x90

15x90

15x110

 

Leg press

25x240

15x260

15x260

I already feel the pain coming tomorrow

 

Day 3 missed cause I had to do other things

Edited by Takuto
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