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Reece

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About Reece

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Reece's Achievements

  1. Dude mad dead

  2. Your Favorite Sport

    Powerlifting
  3. Slide in my steam dm's you sweaty cargo short wearing motherfucker. Miss you buddy, sad to see you go but I know you're leaving a good legacy behind. Good luck my man. (You didn't have to confess 3)
  4. Back Too School

    Whatta freshman
  5. Soul

    Welcome back reece :)

  6. I don't even take preworkout, but from my daily carb intake alone I can already tell the fucking energy I have, so I can't even imagine how hyped you must be going to the gym. Peanut butter is great, just make sure you're not eating too many fats (like peanut butter) before your workout to slow down your digestive system. Peanut butter powder is usually my substitute for this but it's most costly than the normal buttery goodness. Eating and training is important, but make sure you're getting your 7-10 hours of sleep to help your recovery and protein synthesis, which is why I always throw in some oats before bed. Sleep is something people generally overlook, with jobs/school/friends. Especially gamers
  7. Missed you man
  8. Summers over so there's no need to keep the beach body, time to go bear mode and get some gains this winter. Started my bulk about 2-3 weeks ago. Started at 165 and I'm currently sitting at around 170. Wanting to push it as far as I can, hoping to sit around 185 by December. The only supplements I'm taking is ON whey and PEScience multivitamin. Following a heavy compound, lighter assistance work push pull legs split for another 4-6 weeks, after that I'll either change up the muscle focus or change splits entirely depending on how I'm feeling. Wanted to get any input about my diet, going to post a screenshot from the website I use. Not sure how many of you actually keep up with nutrition and training but I figured it'd give me something to talk about. Keep in mind this is all relative, as I think the protein amount here is a little overdone, however the carbs and fats seem reasonable. I included my preworkout meal that I typically eat 2-3 hours before my workout in my breakfast, and included my post workout shake in my lunch, if any of you were wondering why I have those there.
  9. Reece4Admin it’s happening

  10. Welcome back :) (x2)

  11. My man will has never changed. Miss you my man

  12. Welcome back reecy, stay out of trouble nerd.

  13. @delirium Just in case you forgot.
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