Josh

Bengals vs Seahawks

I second this in reference to myself.

Great to hear! Congratulations for baby Jayden.

My new baby

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That's precisely what I did and it's 100% accurate. Does it make you feel intelligent? Trying to discredit someone when you're wrong? It's ok bro, people still think you're cool on the internet.

Where in anything that I wrote was that even hinted? Try learning what etc. means. Cute though.

I always stretch first thing when I get to the gym, then I do cardio for 10-20 minutes. Then I lift, depending on the day it may be Back and Bis, Chest and Tris, Legs and Core, etc. 1 warmup set of 5 reps, 3 sets at 5 reps heavy weight. I typically switch up the exercises every week, for example, one week ill do bench and dumbbell bench. The following week I'd do dumbbell flys and incline bench, the following week I might max out and also do decline bench. It's all about shocking your body and avoiding a plateau.

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Pretty cool, the stylevars in vb4 are ridiculous. So frustrating trying to skin anything for it.

When I was younger I would run down stairs 2-3 at a time, now i don't have to look at all really. just don't even notice.