lolwtf? ventrilo's quality is better then TS imo, I use TS on a daily basis and I hate the fuck out of it. Ventrilo has a PM system, so chat's fine there, and you have the option to disable it, don't think you do on TS? Not 100% sure, but when I'm in TS and someone starts using chat, it's really annoying with the overlay and/or beeping sound.
I do situps, crunches, bicycle crunches, bicep curls, bar curls, bench pressing, pushups, squats, lunges and chest flies. All at my house because I have equipment here, I alternate between these.